Each and every one of us have daily rituals that we do. Many of them, we are not even aware of. For example, the person who can’t get going without having a morning coffee each day. The mom who always gets her children ready before herself and the person who needs to check all the doors are locked before leaving the house. These are rituals that are now established in our daily lives so much, that we don’t even notice them anymore.
Deciding on daily rituals
Setting ourselves daily rituals can play a huge part in achieving our goals and dreams. They can also enhance our health and wellbeing and can create a lasting, positive effect on our lives. So how do we go about deciding what it is we should bring into our lives as a daily practice? This is where you need to establish what it is you actually want from life. What goals do you wish to achieve? How you would like to feel? And what steps do you need to take to get there?
I suffer from anxiety, so in order to minimize my anxiety from day to day, I have introduced a few daily rituals. I started by trying to calm my breathing, leading me to spend two minutes a day practicing breathing exercises. And fifteen minutes a day meditating. Take note, that I have not set myself unrealistic expectations. And that the time frames will easily slot into my everyday life. These are also easy things to accomplish should I not be at home.
Crystals and yoga
After being ill last year I needed to regain my strength in a slow steady manner, so I took up yoga again. Since reigniting the realization that yoga benefits the mind, body, and soul. I have introduced this as another daily ritual within my life. Each day on waking I complete a few rounds of sun salutation. Once again it is a ritual I can complete anywhere, it does not take too much time from my day and leaves me feeling accomplished and calmer. I have also included crystal rituals into my daily life, such as having certain healing stones in specific areas of my home. And carrying snowflake obsidian with me, as it is a calming stone and aids the removal of worries and anxiety.
Gratitude and accomplishment
Another ritual I have taken up is daily gratitude journaling. How to do this is all down to one’s own preference. I initially tried to keep a full diary but found I tended to miss days. So I decided to simplify and now I write five sentences each day of things I am grateful for. I usually do this in the morning, as it gives me a sense of gratitude that I take with me throughout my day. Gratitude comes in many forms from being able to acquire clean drinking water from a tap in my house, through to my wonderful family.
Most of my rituals at present focus on me building up my health. Healing my anxiety and boosting my belief in myself. Although, I do have work orientated rituals too. These focus on specific small tasks I want to accomplish daily in order to build a bigger outcome. None of my rituals is time-consuming. In fact, I find I use my time better since introducing them. They are all accomplishable, which leaves me with a sense of satisfaction each day.
Daily ritual tracker
In order to get into the habit of completing my daily rituals I used a ritual tracker, so I could tick off each day. I still use one if I introduce a new ritual, as this helps me to keep on track. And focused on what I want to achieve plus the time I want to spend on each ritual, each day. You can download the Surrender to Happiness ritual tracker at the bottom of this post. Don’t take on too much in one go and develop your rituals to fit in with your lifestyle. Adding to them as you grow.
The rituals you introduce into your life add value to the saying “a little progress each day, adds up to big results”. So decide on your life goals, where do you want to be? How do you want to feel? Then look at what small actions or changes, you could make each day. Allowing you to work towards your desires. Slowly introduce them into your life and before you know it. You will not only be working towards your ideal life but you will feel accomplished and happy.
Remember to share your daily rituals with us by tagging us at @surrender_to_happiness on Instagram.
(Click The Image To Download Your Daily Ritual Tracker Printable)
For how to develop a great morning routine click here. Also if you are interested in signs that you are on the right track. Take a look at our blog post ‘Spirit animals, have you met yours yet?‘. For more information, hints and tips why not take a look at our wellbeing, lifestyle and spiritual sections of our blog. And finally for something different why not check out this book – ‘Goddess Rituals‘.