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Latest posts in wellbeing

Be a warrior, not a worrier

Virabhadrasana, otherwise known as Warrior, is one of the most powerful moves you will come across in yoga. Not only for your body but for your mind too. The warrior sequence can be practiced by all yogis from beginners to the most experienced. There are three main […]

Make time for self-care and self-love

Self-care and self-love. In today’s society, we are made to feel guilty for taking the time to love and care for ourselves. It is seen as a selfish act to spend time on our own needs and wants. While there are others that need our […]

Meditation practice tips for beginners

We all know someone who practices meditation as part of their daily lives. And feels good for it. But there is a lot of conflicting advice out there and not everything works for everyone. If you are serious about incorporating meditation into your daily practice. […]

Aloe vera is more than just a plant

Aloe vera belongs to the succulent family of plants. In the wild, you will find the plant in hot, dry climates. With its thick, fleshy leaves, there is no mistaking this beautiful stemless plant. Many health and beauty practices and products throughout the world, use […]

Are you drinking enough water?

Drinking water can seem a bit of a chore. Especially with the huge choice of other drinks, you see during the weekly shop. Or when you go out for a meal and the drinks menu is full of cocktails, alcohol and fizzy pops.  Now I’m […]