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Latest posts in Health & Wellness

Be a warrior, not a worrier

Virabhadrasana, otherwise known as Warrior, is one of the most powerful moves you will come across in yoga. Not only for your body but for your mind too. The warrior sequence can be practiced by all yogis from beginners to the most experienced. There are three main […]

Plastic has been killing our oceans for years

We have all been to the beach and seen plastic litter left behind by others. Empty bottles, broken buckets and spades, discarded food wrappers, etc. Consequently most if not all this will end up in the ocean. However, it is not only the plastic from […]

Why is rose quartz so popular?

Rose quartz is found in many homes, workspaces, rituals, and ceremonies. This well-known healing stone is easily one of the most popular crystals about today. Its gentle pink tones really signify the love created by these stones. Often called the crystal of unconditional love, this […]

Make time for self-care and self-love

Self-care and self-love. In today’s society, we are made to feel guilty for taking the time to love and care for ourselves. It is seen as a selfish act to spend time on our own needs and wants. While there are others that need our […]

Which crystals help with anxiety and stress?

With anxiety and stress on the rise in our ever-demanding world. It is no surprise that one of our most asked questions is “Which crystals help with anxiety and stress?”. Crystals help us become grounded, giving us a feeling of support from the earth we […]